Looking beyond the pelvic floor is key to understanding why you are having pelvic floor symptoms. Knowing WHY something hurts or WHY something is dysfunctional is much more valuable than knowing a muscle is tight or weak. Pelvic floor issues are usually multifaceted and you need to be able to peel away each layer to understand how to regain quality of life. Whether you want to stop running to the bathroom every 30 minutes or you want to restart your running regiment with confidence, your goals are important and are addressed EVERY SINGLE VISIT.
I will guide you to gaining freedom from your pelvic floor issues. Mostly, we will use exercises, movement, and behavioral changes to accomplish your goals. You will become more aware of your body, your daily habits, and you will have a better understanding of yourself.