Who is this workshop for?

This workshop is for moms-to-be in their 3rd trimester or new moms that are postpartum 12 weeks or less.

Learn what to do to prevent dreaded postpartum pain and discomfort!

Learn how to feed baby without killing your neck and back!

Learn how to use your breath to strengthen your body safely and effectively.

Learn what to AVOID!!

Are you tired of being in pain while having to take care of a newborn?
Are you worried about postpartum because pregnancy has already been tough?

This workshop is for YOU!

Click on the date on the calendar below to register and save your spot today!